16 years coaching Andover — three ways in
Structured Strength coaching, our original Hybrid Fitness classes, or dedicated Race Conditioning for Hyrox and fitness racing — one coach, one gym, three properly coached ways to get better.
Watch first
Two minutes on how AFS coaches people properly — whichever of the three tracks is right for you.
Pick your path
Structured strength coaching for adults who want to move well for the next 30 years — not just survive the next workout.
See the Strength track ↓Where AFS started — varied, coached, functional training with the community and energy the gym is known for locally.
See the Hybrid track ↓Hyrox and fitness-race prep — conditioning that holds up when your legs are already gone, not just on a fresh set.
See the Race Conditioning track ↓How it works
Three steps to a plan built around your body, your track, and your schedule — with a coach and a community in your corner the whole way.
Join us for a free Sunday session where we map where you are today — mobility, strength, past injuries, and which track fits you — so nothing is a guess.
No membership, no lock-in. Just a 6-week course built around the track you choose, your schedule and your history.
Never more than eight per session, so you get real coaching and a community that knows your name — not just a rep count.
Real support. Real community. Real coaching.
Us vs. training alone
No plan, no tracking
Coached, programmed, tracked
Track 01 — Strength
Sixteen years ago we started with a stopwatch and a scoreboard, chasing the fastest time in the room. That spirit is still alive and well in our Hybrid Fitness classes today — but for a lot of our members, we started asking a different question: will this still be working for you in ten years?
Strength is our answer for real bodies over 35 — training that respects your joints, plans for your recovery, and produces progress you can actually sustain.
We coach the loads, we scale for your history, and we build people who get stronger every year instead of breaking down chasing a number.
Because a program you can stick with beats one that burns you out by month three.
Enough to get strong. Rare enough to fit a real life.
Measured and logged for every member — not guessed at.
Free Sunday assessment, then straight into your 6-week course. No membership, no pressure.
Track 02 — Hybrid Fitness
This is what AFS was built on — varied functional training, barbell work, gymnastics, monostructural conditioning, and a room full of people pushing each other. CrossFit-style methodology (we're not CrossFit-affiliated), coached properly and scaled to you.
Track 03 — Race Conditioning
Sled pushes, wall balls, ski erg, and running while your legs are already gone — fitness racing punishes anyone who only trains fresh. We build race-specific conditioning that holds up under fatigue.
The race calendar doesn't wait. Serious prep takes 8–12 weeks — if you're racing this season, now is the window.
6-Week Race Conditioning Prep — £169Not ready yet?
Pop your email in and we'll send you a week of workouts you can do at home — no gym, no pressure, just a taste of how we coach.
Send Me The Workouts →One email a day for a week. Unsubscribe any time.
★★★★★ 4.9 from 60+ local members
"I hadn't trained seriously since my 20s. Six months in I deadlift more than I ever have — and my back stopped hurting."
Dave R., 47 — Strength track member since 2023
Transparent pricing
Every track starts the same way: a free Sunday assessment, then a 6-week course. No membership, no pressure — decide at the end whether you want to keep going.
A full movement and fitness assessment, run every Sunday. No obligation, no membership — just an honest look at where you are and which track fits.
Book Your Free SessionSmall-group strength coaching, capped at 8 per session, with a coach on every rep — 2–3 sessions a week that fit a real life.
Start StrengthVaried functional training, coached and scaled — the classic AFS class experience, built for beginners to the style.
Start HybridFatigue-specific conditioning for Hyrox and fitness racing — sled, ski erg, wall balls and running, coached under load.
Start Race ConditioningFully individual attention for specific goals, injuries, or a return after a long break away from training.
Contact MeFirst session is free — no membership, no pressure.
Sixteen years of coaching behind Strength, Hybrid and Race Conditioning. Start with a free Sunday session and we'll help you pick your track.
Book Your Free Session