Fundamentals Course
Every AFS journey starts here.
Before you join a track, you'll complete our Fundamentals course — a personal introduction to the movements, the gym and the AFS way of training. It's how we make sure every member starts with confidence, not guesswork.
course details
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Duration
5-8 sessions or 4-8 weeks. This is personal choice.
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Who's IT for
Beginners and anyone wanting to work on the fundamental movements.
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format
Small group training no more than 10 people. 1-2-1 option available.
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Investment
£169 one-off. (this covers 8 weeks trianing @2 sessions/week.
what you’ll learn
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squats & deadlifts
The foundation of all strength training. We'll teach you to squat and deadlift safely, confidently and with great technique.
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presses & handstands
From strict press to push press and handstand progressions — we'll build your overhead strength and confidence.
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Pull Ups & Olympic Lifting
Master the pull up and learn the foundations of the snatch and clean and jerk — the most technical and rewarding movements in the gym.
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Step 1 — Book your No Sweat Intro
A free, no-pressure chat about your goals. We'll explain the course and answer any questions.
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Step 2 — Start your Fundamentals sessions
Work through the foundational movements at your own pace over 5–8 coach-led sessions.
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Step 3 — Choose your track
Once you've completed Fundamentals, you'll know exactly which track suits your goals — and you'll be ready for it.
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Step 4 — Join the AFS community
Start your membership, join your track and become part of the team. This is where the real journey begins.