HYBRID TRACK

Every session different. Every session coached.

Our flagship group training program — constantly varied functional fitness that keeps you progressing every single day. Classes run daily, 60 minutes each.

TRACK DETAILS

  • Women participating in a CrossFit workout, lifting dumbbells, in a gym with others in the background, surrounded by weight plates and exercise equipment.

    Sessions

    6 Days/week. Available from 6AM to 7PM.

  • Digital timer displaying 10:23 placed on wooden surface with part of a sign reading 'ROGUE' visible.

    DURATION

    60 minutes per session

  • Strength training at AFS hybrid training gym Andover

    LEVEL

    Fundamentals course required

  • Group of smiling men celebrating post workout selfie, with some flexing their muscles and a man in the foreground making a fist. The background features exposed brick walls, artwork, string lights, and gym equipment.

    PRICE

    £139 per 4 weeks — includes all three tracks

who is the hybrid track for…

Group training lovers

People who thrive in a community environment and train better when surrounded by others pushing hard.

VARIETY SEEKERS

Anyone who wants varied, high-energy training that never gets boring — no two sessions are ever the same.

All-round fitness

Those who want to improve strength, cardio and functional fitness all at once with expert coaching every session.

WHAT TO EXPECT…

  • Daily coached classes

    Morning, lunchtime and evening options available every day of the week.

  • Constantly varied programming

    Strength, conditioning and gymnastics — different every day, purposeful every time.

  • Scaled for your level

    Every movement has options — no one gets left behind regardless of experience.

  • Tight-knit community

    A gym family that trains together, celebrates together and shows up for each other.

  • Expert coaching

    Technique, pacing and performance coached into every single session.

ready to join the hybrid track?

Start your journey with a free No Sweat Intro.

We'll walk you through the Fundamentals course and get you started on the most exciting training of your life.